What I Offer
My nutrition programs are designed to change how you eat, feel, heal, and enjoy life
Your Personal Weight Loss
and Nutrition Consultation
*All consultations are now virtual
Your journey begins with a 90 minute counseling session where we explore your medical, diet, nutrition, food preferences, and weight loss goals. This way, we can figure out where you are and exactly where you want to be.
Once established, you’re encouraged to keep a 1-3 day food diary to determine overall caloric, protein, carbohydrate, fat, fluid, vitamin, and mineral intake. Baseline measurements are also taken with each visit.
The data gathered is used to create a fully functional nutritional regimen that’s based on your habits, lifestyle, and goals. I will teach you methods to change the way you live by altering your nutrition through setting goals, analyzing lab work and symptoms, meal planning, teaching you how to shop, suggesting supplements, and finally providing you insight on weight loss and optimal nutrition.
What you'll take away from your session:
Lab work/symptom review
Simple Strategies for Losing Weight
Suggested supplement protocol
Nutrient and Supplement
Find a lasting cure for what is interfering with your happiness with a complete nutrient and supplement assessment. I’ll ask a series of questions to determine what type of nutrient and lab testing is best suited for you.
Testing includes, but isn’t limited to the following:
Fatty Acid Panel
Heavy Metal Toxicity
Once the test comes back, we’ll attack the root cause with a nutrient-dense food plan and supplements. The goal is to provide long-term results, establish new habits, and fix problems rather than
temporarily relieving symptoms.
One Month Meal Plan:
Learn the indispensable art of sustainable long-term nutrition that will transform your lifestyle. Whether you’re cooking for one or ten our One Month Meal Plan puts a completely customized nutrition plan right in your fridge. We’ll do a 30 minute consultation to understand your goals and asses your needs. Afterwards, you’ll get one full month of breakfast, lunch, dinner, and snack recipes and ideas. All of which fit your lifestyle, taste, and wellness goals.
Supermarket tours, which can be conducted at your local market, help you understand everything about the food you’re consuming. We’ll spend time analyzing different labels, comparing brands, finding alternatives, creating recipes, and building an extensive shopping list for future trips.
Sessions are 1 hour in length.
Private Home Counseling and Kitchen Makeovers
Live healthier with creative nutrition counseling in the comfort of your own home.
Our approach is simple, we’re going to teach you exactly what food you should be eating to achieve your goals. During the screening process, we’ll get to know you, talk about your objective, and discover your non-negotiables (no artichokes, got it). We do this by evaluating different foods in your kitchen and giving you advice on each product. Afterward, we’ll create a shopping list that is loaded with preferences, flavors, and specific brand names making grocery shopping a breeze.
Sessions are 1 hour in length.