My nutrition programs are designed to change how you eat, feel, heal, and enjoy life

Your Personal Weight Loss

and Nutrition Consultation

*Virtual consultation by request

Your journey begins with a 60-90 minute counseling session where we explore your medical, diet, nutrition, food preferences, and weight loss goals. This way, we can figure out where you are and exactly where you want to be.

​

Once established, you’re encouraged to keep a 1-3 day food diary to determine overall caloric, protein, carbohydrate, fat, fluid, vitamin, and mineral intake. These paired with baseline measurements will give our team the data we need to show you improvement on every visit.

​

The data we gather is used to create a fully functional nutritional regimen that’s based on your habits, lifestyle, and goals. We’ll teach you methods to change the way you live by altering your nutrition by setting goals, analyzing lab work and symptoms, meal planning, teaching you how to shop, suggesting supplements, and finally providing you insight on weight loss and optimal nutrition.

​

What you'll take away from your session:

• Goal setting

• Lab work/symptom review 

• Meal Planning

• Recipes

• Shopping Lists

• Simple Strategies for Losing Weight

• Suggested supplement protocol

​

Nutrient and Supplement

Assessment

Find a lasting cure for what is interfering with your happiness with a complete nutrient and supplement assessment. I’ll ask a series of questions to determine what type of nutrient and lab testing is best suited for you.

​

Our testing includes, but isn’t limited to the following:

​

• Micronutrients

• Fatty Acid Panel

• Amino Acids

• Organic Acids

• Gut Sensitivity

• Food Sensitivity

• Heavy Metal Toxicity

​

Once the test comes back, we’ll attack the root cause with a nutrient-dense food plan and supplements. The goal is to provide long-term results, establish new habits, and fix problems rather than

temporarily relieving symptoms.

One Month Meal Plan:

Learn the indispensable art of sustainable long-term nutrition that will transform your lifestyle. Whether you’re cooking for one or ten our One Month Meal Plan puts a completely customized nutrition plan right in your fridge. We’ll do a 30 minute consultation to understand your goals and asses your needs. Afterwards, you’ll get one full month of breakfast, lunch, dinner, and snack recipes and ideas. All of which fit your lifestyle, taste, and wellness goals.

Supermarket Tours

Supermarket tours, which can be conducted at your local market, help you understand everything about the food you’re consuming. We’ll spend time analyzing different labels, comparing brands, finding alternatives, creating recipes, and building an extensive shopping list for future trips.

Sessions are 1 hour in length.

Private Home Counseling and Kitchen Makeovers

Live healthier with creative nutrition counseling in the comfort of your own home.

​

Our approach is simple, we’re going to teach you exactly what food you should be eating to achieve your goals. During the screening process, we’ll get to know you, talk about your objective, and discover your non-negotiables (no artichokes, got it). We do this by evaluating different foods in your kitchen and giving you advice on each product. Afterward, we’ll create a shopping list that is loaded with preferences, flavors, and specific brand names making grocery shopping a breeze. 

​

Sessions are 1 hour in length.