The Gut & Metabolism Reset Method
Are you ready to heal your gut, lose weight, feel good and love your life?
Nutrition Coaching and Gut Reset
Find a lasting cure for discomfort and weight gain with a complete nutrition, supplement, and gut microbiome assessment.
This program is for you if...
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Struggling with low energy, fatigue, brain fog, digestive issues, acid reflux, and/or weight gain.
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You've tried everything and can't seem to lose weight!
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You're ready to finally get to the bottom of your symptoms so that you can feel good and enjoy your life!
Your journey begins with a 60 minute session where we explore your medical, diet, nutrition, and weight loss goals. During this session Emily will provide you with instructions on how to do the GI Map at home with the testing kit that was sent to you!
Once your test results come in, Emily will complete a detailed analysis and then you will meet to discuss the results! On this call we will develop a fully functional and personalized diet, supplement, and lifestyle protocol to heal your gut microbiome!
Throughout the remaining weeks we will meet to monitor your symptoms, weight loss, and make and adjustments to your personalized protocol so that you are seeing the best results possible! You will leave these sessions feeling confident in your ability to make the diet and lifestyle changes to lose weight and conquer your symptoms!
What you'll take away from this program:
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GI Map personalized protocol
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Goal setting
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Lab work/symptom review
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Meal Planning
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Recipes
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Shopping Lists
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Simple Strategies for Losing Weight
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Suggested supplement protocol
*All consultations are now virtual
Nutrition Coaching
Not sure the GI Map is for you but still struggling to lose weight!? My nutrition coaching is for you! This program will provide you with a complete nutrition, supplement and lifestyle transformation!
This program is for you if...
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You can't seem to lose weight no matter what you try..
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You're the heaviest you've ever been and are worried you will continue to lose weight
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You're looking for accountability and a program that actually works!
Your journey begins with a 90 minute session where we explore your medical, diet, nutrition, and weight loss goals. During this session we will make a personalized plan to lose weight for good!
Then you will keep a food diary so that we can do a deep dive into your nutrition and find the root cause of your weight loss struggles!
Once the food diary date is gathered, Emily will create a fully functional nutritional regimen that’s based on your habits, lifestyle, and goals. She will teach you methods to change the way you live by altering your nutrition through setting goals, analyzing lab work and symptoms, meal planning, teaching you how to shop, suggesting supplements, and finally providing you insight on weight loss and optimal nutrition.
What you'll take away from your session:
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Goal setting
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Lab work/symptom review
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Meal Planning
-
Recipes
-
Shopping Lists
-
Simple Strategies for Losing Weight
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Suggested supplement protocol
Products I Work With
