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Work With Me

Struggling to lose weight? Thinking about trying to improve your health? Not sure what to eat to heal? Tired of fad diets?

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Welcome to The Gut & Metabolism Reset Method!

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This is a one-to-one program for YOU designed to uncover the root cause of your weight gain, bloating, inflammation (and more) to help improve your health long term.

My Programs

1:1 Nutrition Coaching

The Gut & Metabolism Reset Method is a 3-month completely personalized 1:1 program, designed to help you get to the bottom of your weight loss resistance, inflammation, and gut symptoms.

 

​​The program is meant to FEEL like a sustainable lifestyle change by addressing the root causes of your symptoms.

Inside this program, I will identify and address imbalances. With sustainable dietary + lifestyle changes, you'll be able to say goodbye once and for all to:​ chronic bloating, weight loss resistance, constipation, acid reflux, IBS, brain fog, fatigue, blood sugar imbalances and more...​​ 

No cookie-cutter-approach here - you will receive a strategic nutritional plan specifically designed for YOU!

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1:1 Nutrition Coaching

+ the GI MAP

The Gut & Metabolism Reset Method + The GI Map is a 4-month completely personalized 1:1 program, which includes the GI Map (a functional stool test analysis).

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Almost everyone can benefit from a gut health assessment!

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Ideal for those who are looking to optimize overall health with additional testing. The GI Map will give us an amazing picture of your gut microbiome, which will help us further identify​ the root causes of your symptoms.

 

​​Inside this program, I will identify and address imbalances. With sustainable dietary + lifestyle changes, you'll be able to say goodbye once and for all to:​ chronic bloating, weight loss resistance, constipation, acid reflux, IBS, brain fog, fatigue, blood sugar imbalances and more...​​ 

No cookie-cutter-approach here - you will receive a strategic supplement and nutritional plan specifically designed for YOU!

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How it works
 

1. Your journey begins with a 60-minute orientation session where we explore your medical (including any lab reviews you have), diet, nutrition, and goals. During this session you will walk away with immediate nutrition goals to work on (personalized just for you)!

 

​2. You will keep a food diary so that we can do a deep dive into your nutrition and find the root cause of your weight loss struggles, bloat, inflammation and so on. 

 

3. Foods and supplements to focus on: You'll get personalized recommendations based on your unique needs, goals, biochemistry— plus resources like recipes, shopping list, and ingredient lists you can refer to.

 

4. Throughout the 3-month program, we will meet for 5 additional 30-minute sessions to continue to adjust your personalized protocol so that you are seeing the best results possible! *Meeting bi-weekly for 3 months

 

5. Between sessions, you have access to me through your Client Portal to ask questions Mon-Fri 8A-7P EST. I am always here for you!

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6. Access to functional testing (at an additional cost). The GI Map is a comprehensive stool test add-on: this test helps to uncover the imbalances in your microbiome. Here we learn what is out of balance, and why, and use that data to create your unique protocol!

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A completely personalized 1:1 program to increase your daily energy, lose weight, and restore your gut via a root cause approach.

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Client Love

Amy

"Struggling to find answers to the root of my problems with my joints, I reached out to Emily to help investigate the cause. I am so glad we got to the root of it rather than doctors who just wanted to prescribe me pills. Now I feel amazing!"

This program is for those who...

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  • Are ready to understand the root cause of your weight gain, and FINALLY pinpoint WHY you’re experiencing metabolism and gut health symptoms.
     

  • Want to ditch the fad diets, and find out what nutrition and lifestyle works for YOU and YOUR unique needs, long-term. 

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  • Are ready to feel ENERGIZED on a daily basis!

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  • Can't wait to ditch bloating and inflammation for good!

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  • Want to gain control over bad habits and develop new healthy food habits.

This is NOT for you if...

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  • You are looking for a quick fix.

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  • Unwilling to make serious diet and lifestyle changes during the program.

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  • Specifically with the GI MAP: if you are unwilling to use supplements during the program as we will need to bring in these for a short time in order to heal.

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  • Your expectation is that someone else can heal you. Healing ultimately comes from your willingness to put in the work!

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