Turkey Burger & Sweet Potato Bowl
35 Minutes 10 Ingredients 2 Servings Ingredients 2 Sweet Potato (medium, cut into fries) 1/8 oz Avocado Oil Spray (divided) Sea Salt &...
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Emily
- May 11
- 3 min
4 Habits That Support Healthy Digestion + Sustainable Weight Loss
Below you will find 4 foundational habits to implement into your daily routine today! This will support not only digestion (healing your...
270
Emily
- May 10
- 1 min
Chicken & Black Bean Lettuce Wraps
40 Minutes 8 Ingredients 2 Servings Ingredients: 8 ozs Chicken Breast (boneless, skinless) 1/2 cup Salsa 2 tsps Lime Juice Sea Salt &...
160
Emily
- May 3
- 1 min
Egg Roll in a Bowl
30 Minutes 9 Ingredients 4 Servings Ingredients: 2 tbsps Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic...
120
Emily
- Apr 26
- 4 min
What is GI-MAP Testing: A Glance into the Details!
The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx...
280
Emily
- Apr 25
- 1 min
Chocolate Protein Overnight Oats
8 Hours 7 Ingredients 1 serving I have been chatting with clients (a lot lately) about overnight oats, so I thought this would be a great...
280
Emily
- Apr 19
- 1 min
Veggie Pizza w/ Greens
15 Minutes 8 Ingredients 1 Serving I don't know about you, but I am always in the mood for pizza on Fridays! My criteria: always include...
190
Emily
- Apr 12
- 1 min
Radicchio & White Bean Salad
15 Minutes 10 Ingredients 3 Servings (2 cups/serving) Why I love this recipe so much: It contains radicchio- tell me the last time you...
130
Emily
- Apr 3
- 4 min
4 Strategies to Minimize Chronic Bloating
When I was younger I struggled with feeling bloated on a daily basis, so much so, that I would not want to hang out with friends...
490
Emily
- Apr 2
- 1 min
Broccoli & Cabbage Chicken Skillet
This recipe has 6 plants in 1 serving, 22g of protein and is delicious! 25 Min : 10 Ingredients : 3 Servings Ingredients: 1 1/2 tsps...
260
Emily
- Jan 23, 2022
- 1 min
Unstuffed Cabbage Rolls
Ingredients: 1/2 cup Brown Rice (uncooked) 3/4 cup Water 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1 Yellow Onion (small, finely...
760
Emily
- Dec 9, 2021
- 2 min
Chocolate Cupcakes
It's my birthday today, so that calls for a celebration with cupcakes of course! 3 Hours : 15 Ingredients : 12 Servings Ingredients: 2...
790
Emily
- Nov 4, 2021
- 1 min
Slow Cooker Swedish Meatballs
Apps, hors-d'oeuvres, amuse-bouche, whatever you call them, holiday entertaining calls for them! With Thanksgiving just a few weeks away,...
860
Emily
- May 17, 2020
- 1 min
Cauliflower Hashbrowns
Having a little fun with my cauliflower! 6 Servings 40 Minutes Ingredients: 1 head Cauliflower (chopped into small florets) 2 Egg 1/4 cup...
510
Emily
- Apr 30, 2020
- 1 min
Sweet Potato Nachos
45 Minutes 8 Ingredients I made these last night with my husband. We used what we had in our fridge/pantry to "mix it up" for dinner, and...
280
Emily
- Apr 23, 2020
- 1 min
Banana & Chocolate Chip Oatmeal Cups
Is there such a thing as having too many healthy snacks prepared? This recipe uses just a handful of (whole food) ingredients and they...
430
Emily
- Apr 19, 2020
- 1 min
Baked Blackened Salmon
Are you eating enough salmon? I recommend eating salmon 2x a week. Salmon is rich in omega-3 fatty acids (healthy fat) that can improve...
450
Emily
- Apr 17, 2020
- 1 min