Emily Jan 231 minUnstuffed Cabbage RollsIngredients: 1/2 cup Brown Rice (uncooked) 3/4 cup Water 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1 Yellow Onion (small, finely...
Emily Dec 9, 20212 minChocolate CupcakesIt's my birthday today, so that calls for a celebration with cupcakes of course! 3 Hours : 15 Ingredients : 12 Servings Ingredients: 2...
Emily Nov 4, 20211 minSlow Cooker Swedish MeatballsApps, hors-d'oeuvres, amuse-bouche, whatever you call them, holiday entertaining calls for them! With Thanksgiving just a few weeks away,...
Emily May 17, 20201 minCauliflower HashbrownsHaving a little fun with my cauliflower! 6 Servings 40 Minutes Ingredients: 1 head Cauliflower (chopped into small florets) 2 Egg 1/4 cup...
Emily Apr 30, 20201 minSweet Potato Nachos45 Minutes 8 Ingredients I made these last night with my husband. We used what we had in our fridge/pantry to "mix it up" for dinner, and...
Emily Apr 24, 20201 minBanana & Chocolate Chip Oatmeal CupsIs there such a thing as having too many healthy snacks prepared? This recipe uses just a handful of (whole food) ingredients and they...
Emily Apr 20, 20201 minBaked Blackened SalmonAre you eating enough salmon? I recommend eating salmon 2x a week. Salmon is rich in omega-3 fatty acids (healthy fat) that can improve...
Emily Apr 17, 20201 minGreen Smoothie Muffins12 Servings 25 Minutes Ingredients: 1 tsp Coconut Oil 2 1/2 cups Baby Spinach 2 Banana (ripe) 1/2 cup Vanilla Protein Powder 2 tbsps...
Emily Apr 16, 20201 minChocolate Protein Oats with Berries1 Serving 15 minutes Ingredients: 1/2 cup Oats (rolled) 3/4 cup Water 1/2 cup Unsweetened Almond Milk 1 1/2 tbsps Cocoa Powder 1/4 cup...
Emily Apr 14, 20201 minTurmeric Chicken NuggetsI made turmeric chicken nuggets tonight, and boy were they packed with lots of flavor! This recipe has only 6 ingredients and took under...
Emily Feb 22, 20201 minOvernight OatsIf you are looking for a great on-the-go snack (or breakfast), try my below overnight oats recipe. Overnight oats are not only easy to...