Boost Your Gut Health & Support Weight Loss with these Quick & Tasty Salad Recipes!
Although it is still hot out where I live, I have officially turned to my warm, grounding, root veggie salads (soups and stews too)! If...
top of page
Search
Emily
- Jul 28
- 2 min
6 Small Habits That Will Make Weight Loss Easier AND Increase Your Gut Health
Have you thought to yourself, ok today is the day, I am going to make BIG changes to my routine and lifestyle and finally lose the weight...
430
Emily
- Jun 29
- 1 min
Fudgey Protein Brownies
Printable Version 30 Minutes 6 Ingredients 9 Servings Ingredients: 1 cup all natural peanut butter (or almond butter) 4 banana 1/2 cup...
470
Emily
- Jun 29
- 1 min
Spicy Lime Chicken Coleslaw Salad
Printable Version 25 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs chicken breast 2 tbsps extra virgin olive oil 2 tbsps lime...
280
Emily
- Jun 29
- 1 min
Blended Salty Watermelon Mocktail
Printable Version 5 Minutes 5 Ingredients 1 Serving Ingredients: 1 cup coconut water (no sugar added) 1/4 seedless watermelon (small,...
680
Emily
- Jun 1
- 2 min
5 Gut Healthy Snacks I Eat on Repeat... and WHY!
I am so excited to chat about the 5 gut healthy snacks I eat on repeat. And to make it easy for you, I also am providing a link to a...
910
Emily
- Apr 30
- 2 min
The Simplest Way to Eat Better
When it comes to eating better, most of my clients worry about details such as: "Are potatoes fattening?” “If I don’t drink a protein...
210
Emily
- Mar 30
- 3 min
I am obsessed with FIBER and you should be too!
Here’s why… Fiber is a type of carbohydrate that cannot be digested by the body (meaning, it does not contribute to calorie intake...
490
Emily
- Mar 25
- 1 min
Flourless Chocolate PB Muffins
Ingredients: 10 Time: 40 Minutes Serving: 12 Ingredients: 3 Banana (medium, ripe, mashed) 3 Egg 1/3 cup Maple Syrup 1/2 tsp Vanilla...
660
Emily
- Mar 4
- 1 min
Double Chocolate Protein Bars
30 Minutes 8 Ingredients 4 Servings Ingredients: Avocado Oil Spray 1/2 cup Chocolate Protein Powder 1 cup Egg Whites 2 tbsps Coconut...
440
Emily
- Jan 28
- 1 min
Baked Salmon with Avocado & Feta Cheese
Salmon Ingredients 2 wild caught salmon fillets (about 4 ounces each) 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp fresh dill, chopped S&P...
740
Emily
- Jan 23
- 2 min
Hate vegetables? Read this
It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their...
410
Emily
- Jan 17
- 1 min
Shrimp & Cabbage Taco Salad
15 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs Shrimp (peeled, deveined) 1/4 tsp Chili Powder 2 tbsps Avocado Oil or EVOO...
270
Emily
- Jan 8
- 2 min
Should you eat the whole egg—or just the whites?
Every week, it seems like there’s a new study that offers conflicting advice. Here’s a refreshing take, based on the body of scientific...
570
Emily
- Jan 7
- 1 min
Chickpea Cookie "Blondie"
40 Minutes 9 Ingredients 16 Servings Ingredients: 2 cans Chickpeas (drained and rinsed) 1 cup Quick Oats 1/4 cup Unsweetened Applesauce 2...
590
Emily
- Oct 26, 2023
- 1 min
Cranberry Apple Oat Crisp
50 Minutes 7 Ingredients 8-10 Servings Ingredients: 1/3 cup Coconut Oil 3 Apples (large, cored, chopped) 2 cups Frozen Cranberries (I...
120
Emily
- Oct 15, 2023
- 2 min
Staying on Track During the Holiday Season + Download my Limited Holiday Recipe Guide!
For many people, the holidays are a time for celebration and feasts with friends and family. However, food during this time is often not...
220
Emily
- Oct 4, 2023
- 1 min
Pumpkin Loaf
1 Hour 12 Ingredients 12 Servings Ingredients 3 Egg 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3 tbsps...
310
Emily
- Sep 29, 2023
- 1 min
Sunbutter Pumpkin Protein Balls
10 Minutes 6 Ingredients 10 Servings Ingredients: 1/4 cup Coconut Flour 2 tbsps Vanilla Protein Powder 1/4 cup Sunflower Seed Butter 1/4...
150
Emily
- Sep 24, 2023
- 1 min
Pumpkin Cinnamon Cookies
20 Minutes 12 Ingredients 12 Servings Ingredients: 1 1/2 cups Cassava Flour 1 tsp Baking Soda 1 tsp Cinnamon 1/3 oz Gelatin 1/4 cup...
290
bottom of page