Cranberry Apple Oat Crisp
50 Minutes 7 Ingredients 8-10 Servings Ingredients: 1/3 cup Coconut Oil 3 Apples (large, cored, chopped) 2 cups Frozen Cranberries (I...
top of page
Search
Emily
- Oct 15
- 2 min
Staying on Track During the Holiday Season + Download my Limited Holiday Recipe Guide!
For many people, the holidays are a time for celebration and feasts with friends and family. However, food during this time is often not...
210
Emily
- Oct 4
- 1 min
Pumpkin Loaf
1 Hour 12 Ingredients 12 Servings Ingredients 3 Egg 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3 tbsps...
300
Emily
- Sep 29
- 1 min
Sunbutter Pumpkin Protein Balls
10 Minutes 6 Ingredients 10 Servings Ingredients: 1/4 cup Coconut Flour 2 tbsps Vanilla Protein Powder 1/4 cup Sunflower Seed Butter 1/4...
80
Emily
- Sep 24
- 1 min
Pumpkin Cinnamon Cookies
20 Minutes 12 Ingredients 12 Servings Ingredients: 1 1/2 cups Cassava Flour 1 tsp Baking Soda 1 tsp Cinnamon 1/3 oz Gelatin 1/4 cup...
260
Emily
- Aug 30
- 1 min
Turkey, Bacon, & Spinach Meatballs
45 Minutes 8 Ingredients Ingredients: 1 lb Extra Lean Ground Turkey 1 Sweet Potato (small, finely grated) 1/2 cup Baby Spinach (finely...
2080
Emily
- Aug 23
- 1 min
Cranberry & Tahini Granola Bars
40 Minutes 5 Ingredients 8 Servings Ingredients: 1/2 cup Tahini 1/4 cup Raw Honey 2/3 cup Quick Oats 3 tbsps Ground Flax Seed 1/3 cup...
120
Emily
- Aug 17
- 1 min
No Bake Frosted Carrot Cake Bars
55 Minutes 10 Ingredients 9 Servings Ingredients: 1 1/2 cups Almond Flour 3/4 cup Coconut Flour 1 tsp Cinnamon 1/2 tsp Sea Salt (divided)...
100
Emily
- Aug 10
- 1 min
Air Fryer Jalapeno Poppers
30 Minutes 10 Ingredients 4 Servings Ingredients: 1/2 cup All Purpose Gluten-Free Flour 1 tsp Sea Salt (divided) 1/2 cup Water 1 cup...
230
Emily
- Aug 2
- 1 min
Salmon, Dill, & Potato Hash
30 Minutes 8 Ingredients 2 Servings Ingredients: 2 tbsps Extra Virgin Olive Oil 2 Red Potato (medium, peeled, diced 1/2-inch pieces) 1...
460
Emily
- Jul 13
- 2 min
Why Protein is SO Important
Protein is such an important macronutrient, yet one of the hardest for most of my clients to eat enough of on a daily basis. Just last...
370
Emily
- Jul 12
- 1 min
Chicken & Chickpea Pasta Salad
20 Minutes 9 Ingredients 3 Servings Ingredients: 4 1/2 ozs Chickpea Pasta (dry) 1 tbsp Extra Virgin Olive Oil 1 lb Chicken Breast (cubed)...
160
Emily
- Jun 28
- 1 min
Air Fryer Cajun Salmon & Zucchini
20 Minutes 6 Ingredients 2 Servings Ingredients: 1/2 Yellow Onion (cut into large chunks) 1 Zucchini (large, sliced in half moons) 1 1/2...
340
Emily
- Jun 20
- 1 min
Vanilla Matcha Protein Balls
15 Minutes 7 Ingredients 5 Servings Ingredients: 3/4 cup Cashews 1/2 cup Walnuts 1/2 cup Pitted Dates 2/3 cup Vanilla Protein Powder 1...
140
Emily
- Jun 7
- 1 min
Pinto Bean Omelette
10 Minutes 7 Ingredients 1 Serving Ingredients: 1 tsp Extra Virgin Olive Oil (divided) 1 tbsp Red Onion (sliced) 1/4 cup Cherry Tomatoes...
120
Emily
- May 18
- 1 min
Turkey Burger & Sweet Potato Bowl
35 Minutes 10 Ingredients 2 Servings Ingredients 2 Sweet Potato (medium, cut into fries) 1/8 oz Avocado Oil Spray (divided) Sea Salt &...
190
Emily
- May 11
- 3 min
4 Habits That Support Healthy Digestion + Sustainable Weight Loss
Below you will find 4 foundational habits to implement into your daily routine today! This will support not only digestion (healing your...
360
Emily
- May 10
- 1 min
Chicken & Black Bean Lettuce Wraps
40 Minutes 8 Ingredients 2 Servings Ingredients: 8 ozs Chicken Breast (boneless, skinless) 1/2 cup Salsa 2 tsps Lime Juice Sea Salt &...
230
Emily
- May 3
- 1 min
Egg Roll in a Bowl
30 Minutes 9 Ingredients 4 Servings Ingredients: 2 tbsps Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic...
130
Emily
- Apr 26
- 4 min
What is GI-MAP Testing: A Glance into the Details!
The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx...
490
bottom of page