Orange Almond Cookies with Chocolate Drizzle
8 Ingredients 12 Servings 45 Minutes Ingredients: 2 cups Almond Flour 1/2 tsp Baking Soda 1/4 cup Coconut Oil (melted, slightly cooled)...
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Emily
Nov 25 min read
How to Balance Celebration & Health with Smart Kitchen Strategies
Common Holiday Challenges The holiday season rolls in with the promise of shared feasts that bring family and friends to the table. It's...
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Emily
Sep 303 min read
How To Create A Morning Routine for Gut Health, Metabolism, and Overall Well-being
In our fast-paced world, mornings often feel rushed, leaving little time for self-care. However, establishing a morning routine can be a...
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Emily
Aug 251 min read
Boost Your Gut Health & Support Weight Loss with these Quick & Tasty Salad Recipes!
Although it is still hot out where I live, I have officially turned to my warm, grounding, root veggie salads (soups and stews too)! If...
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Emily
Jul 282 min read
6 Small Habits That Will Make Weight Loss Easier AND Increase Your Gut Health
Have you thought to yourself, ok today is the day, I am going to make BIG changes to my routine and lifestyle and finally lose the weight...
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Emily
Jun 291 min read
Fudgey Protein Brownies
Printable Version 30 Minutes 6 Ingredients 9 Servings Ingredients: 1 cup all natural peanut butter (or almond butter) 4 banana 1/2 cup...
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Emily
Jun 291 min read
Spicy Lime Chicken Coleslaw Salad
Printable Version 25 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs chicken breast 2 tbsps extra virgin olive oil 2 tbsps lime...
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Emily
Jun 291 min read
Blended Salty Watermelon Mocktail
Printable Version 5 Minutes 5 Ingredients 1 Serving Ingredients: 1 cup coconut water (no sugar added) 1/4 seedless watermelon (small,...
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Emily
Jun 12 min read
5 Gut Healthy Snacks I Eat on Repeat... and WHY!
I am so excited to chat about the 5 gut healthy snacks I eat on repeat. And to make it easy for you, I also am providing a link to a...
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Emily
Apr 302 min read
The Simplest Way to Eat Better
When it comes to eating better, most of my clients worry about details such as: "Are potatoes fattening?” “If I don’t drink a protein...
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Emily
Mar 303 min read
I am obsessed with FIBER and you should be too!
Here’s why… Fiber is a type of carbohydrate that cannot be digested by the body (meaning, it does not contribute to calorie intake...
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Emily
Mar 251 min read
Flourless Chocolate PB Muffins
Ingredients: 10 Time: 40 Minutes Serving: 12 Ingredients: 3 Banana (medium, ripe, mashed) 3 Egg 1/3 cup Maple Syrup 1/2 tsp Vanilla...
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Emily
Mar 41 min read
Double Chocolate Protein Bars
30 Minutes 8 Ingredients 4 Servings Ingredients: Avocado Oil Spray 1/2 cup Chocolate Protein Powder 1 cup Egg Whites 2 tbsps Coconut...
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Emily
Jan 281 min read
Baked Salmon with Avocado & Feta Cheese
Salmon Ingredients 2 wild caught salmon fillets (about 4 ounces each) 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp fresh dill, chopped S&P...
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Emily
Jan 232 min read
Hate vegetables? Read this
It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their...
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Emily
Jan 171 min read
Shrimp & Cabbage Taco Salad
15 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs Shrimp (peeled, deveined) 1/4 tsp Chili Powder 2 tbsps Avocado Oil or EVOO...
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Emily
Jan 82 min read
Should you eat the whole egg—or just the whites?
Every week, it seems like there’s a new study that offers conflicting advice. Here’s a refreshing take, based on the body of scientific...
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Emily
Jan 71 min read
Chickpea Cookie "Blondie"
40 Minutes 9 Ingredients 16 Servings Ingredients: 2 cans Chickpeas (drained and rinsed) 1 cup Quick Oats 1/4 cup Unsweetened Applesauce 2...
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Emily
Oct 26, 20231 min read
Cranberry Apple Oat Crisp
50 Minutes 7 Ingredients 8-10 Servings Ingredients: 1/3 cup Coconut Oil 3 Apples (large, cored, chopped) 2 cups Frozen Cranberries (I...
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Emily
Oct 15, 20232 min read
Staying on Track During the Holiday Season + Download my Limited Holiday Recipe Guide!
For many people, the holidays are a time for celebration and feasts with friends and family. However, food during this time is often not...
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