Fudgey Protein Brownies
Printable Version 30 Minutes 6 Ingredients 9 Servings Ingredients: 1 cup all natural peanut butter (or almond butter) 4 banana 1/2 cup...
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Emily
- Jun 29
- 1 min
Spicy Lime Chicken Coleslaw Salad
Printable Version 25 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs chicken breast 2 tbsps extra virgin olive oil 2 tbsps lime...
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Emily
- Jun 29
- 1 min
Blended Salty Watermelon Mocktail
Printable Version 5 Minutes 5 Ingredients 1 Serving Ingredients: 1 cup coconut water (no sugar added) 1/4 seedless watermelon (small,...
68 views0 comments
Emily
- Mar 25
- 1 min
Flourless Chocolate PB Muffins
Ingredients: 10 Time: 40 Minutes Serving: 12 Ingredients: 3 Banana (medium, ripe, mashed) 3 Egg 1/3 cup Maple Syrup 1/2 tsp Vanilla...
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Emily
- Mar 4
- 1 min
Double Chocolate Protein Bars
30 Minutes 8 Ingredients 4 Servings Ingredients: Avocado Oil Spray 1/2 cup Chocolate Protein Powder 1 cup Egg Whites 2 tbsps Coconut...
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Emily
- Jan 28
- 1 min
Baked Salmon with Avocado & Feta Cheese
Salmon Ingredients 2 wild caught salmon fillets (about 4 ounces each) 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp fresh dill, chopped S&P...
74 views0 comments
Emily
- Jan 17
- 1 min
Shrimp & Cabbage Taco Salad
15 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs Shrimp (peeled, deveined) 1/4 tsp Chili Powder 2 tbsps Avocado Oil or EVOO...
27 views0 comments
Emily
- Jan 7
- 1 min
Chickpea Cookie "Blondie"
40 Minutes 9 Ingredients 16 Servings Ingredients: 2 cans Chickpeas (drained and rinsed) 1 cup Quick Oats 1/4 cup Unsweetened Applesauce 2...
59 views0 comments
Emily
- Oct 26, 2023
- 1 min
Cranberry Apple Oat Crisp
50 Minutes 7 Ingredients 8-10 Servings Ingredients: 1/3 cup Coconut Oil 3 Apples (large, cored, chopped) 2 cups Frozen Cranberries (I...
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Emily
- Oct 4, 2023
- 1 min
Pumpkin Loaf
1 Hour 12 Ingredients 12 Servings Ingredients 3 Egg 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3 tbsps...
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Emily
- Sep 29, 2023
- 1 min
Sunbutter Pumpkin Protein Balls
10 Minutes 6 Ingredients 10 Servings Ingredients: 1/4 cup Coconut Flour 2 tbsps Vanilla Protein Powder 1/4 cup Sunflower Seed Butter 1/4...
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Emily
- Sep 24, 2023
- 1 min
Pumpkin Cinnamon Cookies
20 Minutes 12 Ingredients 12 Servings Ingredients: 1 1/2 cups Cassava Flour 1 tsp Baking Soda 1 tsp Cinnamon 1/3 oz Gelatin 1/4 cup...
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Emily
- Aug 30, 2023
- 1 min
Turkey, Bacon, & Spinach Meatballs
45 Minutes 8 Ingredients Ingredients: 1 lb Extra Lean Ground Turkey 1 Sweet Potato (small, finely grated) 1/2 cup Baby Spinach (finely...
285 views0 comments
Emily
- Aug 23, 2023
- 1 min
Cranberry & Tahini Granola Bars
40 Minutes 5 Ingredients 8 Servings Ingredients: 1/2 cup Tahini 1/4 cup Raw Honey 2/3 cup Quick Oats 3 tbsps Ground Flax Seed 1/3 cup...
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Emily
- Aug 17, 2023
- 1 min
No Bake Frosted Carrot Cake Bars
55 Minutes 10 Ingredients 9 Servings Ingredients: 1 1/2 cups Almond Flour 3/4 cup Coconut Flour 1 tsp Cinnamon 1/2 tsp Sea Salt (divided)...
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Emily
- Aug 10, 2023
- 1 min
Air Fryer Jalapeno Poppers
30 Minutes 10 Ingredients 4 Servings Ingredients: 1/2 cup All Purpose Gluten-Free Flour 1 tsp Sea Salt (divided) 1/2 cup Water 1 cup...
38 views0 comments
Emily
- Aug 2, 2023
- 1 min
Salmon, Dill, & Potato Hash
30 Minutes 8 Ingredients 2 Servings Ingredients: 2 tbsps Extra Virgin Olive Oil 2 Red Potato (medium, peeled, diced 1/2-inch pieces) 1...
52 views0 comments
Emily
- Jul 12, 2023
- 1 min
Chicken & Chickpea Pasta Salad
20 Minutes 9 Ingredients 3 Servings Ingredients: 4 1/2 ozs Chickpea Pasta (dry) 1 tbsp Extra Virgin Olive Oil 1 lb Chicken Breast (cubed)...
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Emily
- Jun 28, 2023
- 1 min
Air Fryer Cajun Salmon & Zucchini
20 Minutes 6 Ingredients 2 Servings Ingredients: 1/2 Yellow Onion (cut into large chunks) 1 Zucchini (large, sliced in half moons) 1 1/2...
37 views0 comments
Emily
- Jun 20, 2023
- 1 min
Vanilla Matcha Protein Balls
15 Minutes 7 Ingredients 5 Servings Ingredients: 3/4 cup Cashews 1/2 cup Walnuts 1/2 cup Pitted Dates 2/3 cup Vanilla Protein Powder 1...
15 views0 comments
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