Download for PDF printable recipe card! Serving Size: 1 | Time: 5 minutes | Ingredients: 4 High Protein and High Fiber (perfect for a mid...

You know that mid-afternoon moment when you're hungry, tired, and trying not  to reach for something sugary? These no-bake chocolate...

Download the recipe here: Ingredients: 1/3 cup Maple Syrup 3 tbsps Almond Butter 1 tsp. Vanilla Extract 1/2 tsp Sea Salt 2/3 cup Oats 2/3...

A comforting bowl of Chicken & Cauliflower Rice Soup, ready to warm up any day. This nourishing soup not only delights the palate but...

8 Ingredients 12 Servings 45 Minutes Ingredients: 2 cups Almond Flour 1/2 tsp Baking Soda 1/4 cup Coconut Oil (melted, slightly cooled)...

Printable Version 30 Minutes 6 Ingredients 9 Servings Ingredients: 1 cup all natural peanut butter (or almond butter) 4 banana 1/2 cup...

Printable Version 25 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs chicken breast 2 tbsps extra virgin olive oil 2 tbsps lime...

Printable Version 5 Minutes 5 Ingredients 1 Serving Ingredients: 1 cup coconut water (no sugar added) 1/4 seedless watermelon (small,...

Ingredients: 10 Time: 40 Minutes Serving: 12 Ingredients: 3 Banana (medium, ripe, mashed) 3 Egg 1/3 cup Maple Syrup 1/2 tsp Vanilla...

30 Minutes 8 Ingredients 4 Servings Ingredients: Avocado Oil Spray 1/2 cup Chocolate Protein Powder 1 cup Egg Whites 2 tbsps Coconut...

Salmon Ingredients 2 wild caught salmon fillets (about 4 ounces each) 1 tbsp olive oil 1 tbsp lemon juice 1/2 tsp fresh dill, chopped S&P...

15 Minutes 10 Ingredients 2 Servings Ingredients: 8 ozs Shrimp (peeled, deveined) 1/4 tsp Chili Powder 2 tbsps Avocado Oil or EVOO...

40 Minutes 9 Ingredients 16 Servings Ingredients: 2 cans Chickpeas (drained and rinsed) 1 cup Quick Oats 1/4 cup Unsweetened Applesauce 2...

50 Minutes 7 Ingredients 8-10 Servings Ingredients: 1/3 cup Coconut Oil 3 Apples (large, cored, chopped) 2 cups Frozen Cranberries (I...

1 Hour 12 Ingredients 12 Servings Ingredients 3 Egg 3/4 cup Sunflower Seed Butter 1/3 cup Maple Syrup 1/2 cup Pureed Pumpkin 3 tbsps...

10 Minutes 6 Ingredients 10 Servings Ingredients: 1/4 cup Coconut Flour 2 tbsps Vanilla Protein Powder 1/4 cup Sunflower Seed Butter 1/4...

20 Minutes 12 Ingredients 12 Servings Ingredients: 1 1/2 cups Cassava Flour 1 tsp Baking Soda 1 tsp Cinnamon 1/3 oz Gelatin 1/4 cup...

45 Minutes 8 Ingredients Ingredients: 1 lb Extra Lean Ground Turkey 1 Sweet Potato (small, finely grated) 1/2 cup Baby Spinach (finely...

40 Minutes 5 Ingredients 8 Servings Ingredients: 1/2 cup Tahini 1/4 cup Raw Honey 2/3 cup Quick Oats 3 tbsps Ground Flax Seed 1/3 cup...

55 Minutes 10 Ingredients 9 Servings Ingredients: 1 1/2 cups Almond Flour 3/4 cup Coconut Flour 1 tsp Cinnamon 1/2 tsp Sea Salt (divided)...