Do you constantly feel exhausted, even after a full night’s sleep? Many people struggle with persistent fatigue, brain fog, and a lack of...

Common Holiday Challenges The holiday season rolls in with the promise of shared feasts that bring family and friends to the table. It's...

In our fast-paced world, mornings often feel rushed, leaving little time for self-care. However, establishing a morning routine can be a...

Although it is still hot out where I live, I have officially turned to my warm, grounding, root veggie salads (soups and stews too)! If...

Have you thought to yourself, ok today is the day, I am going to make BIG changes to my routine and lifestyle and finally lose the weight...

I am so excited to chat about the 5 gut healthy snacks I eat on repeat. And to make it easy for you, I also am providing a link to a...

When it comes to eating better, most of my clients worry about details such as: "Are potatoes fattening?” “If I don’t drink a protein...

Here’s why… Fiber is a type of carbohydrate that cannot be digested by the body (meaning, it does not contribute to calorie intake...

It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their...

Every week, it seems like there’s a new study that offers conflicting advice. Here’s a refreshing take, based on the body of scientific...

For many people, the holidays are a time for celebration and feasts with friends and family. However, food during this time is often not...

Protein is such an important macronutrient, yet one of the hardest for most of my clients to eat enough of on a daily basis. Just last...

Below you will find 4 foundational habits to implement into your daily routine today! This will support not only digestion (healing your...

The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx...

When I was younger I struggled with feeling bloated on a daily basis, so much so, that I would not want to hang out with friends...