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Spring Detox: Supporting Your Gut for a Seasonal Reset
Why Spring is the Perfect Time for a Reset Spring is finally here! The days are getting longer, the weather is warming up, and it just...
Emily
Mar 312 min read
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The Importance of Gut Health While Traveling: Your Essential Travelers Pack for Prevention
Traveling is an exciting experience, but it can sometimes come with unexpected disruptions to your health—especially when it comes to...
Emily
Mar 94 min read
37 views
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Why Am I Always Tired? The Surprising Link Between Gut Health & Fatigue
Do you constantly feel exhausted, even after a full night’s sleep? Many people struggle with persistent fatigue, brain fog, and a lack of...
Emily
Feb 22 min read
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How to Balance Celebration & Health with Smart Kitchen Strategies
Common Holiday Challenges The holiday season rolls in with the promise of shared feasts that bring family and friends to the table. It's...
Emily
Nov 2, 20245 min read
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How To Create A Morning Routine for Gut Health, Metabolism, and Overall Well-being
In our fast-paced world, mornings often feel rushed, leaving little time for self-care. However, establishing a morning routine can be a...
Emily
Sep 30, 20243 min read
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Boost Your Gut Health & Support Weight Loss with these Quick & Tasty Salad Recipes!
Although it is still hot out where I live, I have officially turned to my warm, grounding, root veggie salads (soups and stews too)! If...
Emily
Aug 25, 20241 min read
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6 Small Habits That Will Make Weight Loss Easier AND Increase Your Gut Health
Have you thought to yourself, ok today is the day, I am going to make BIG changes to my routine and lifestyle and finally lose the weight...
Emily
Jul 28, 20242 min read
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5 Gut Healthy Snacks I Eat on Repeat... and WHY!
I am so excited to chat about the 5 gut healthy snacks I eat on repeat. And to make it easy for you, I also am providing a link to a...
Emily
Jun 1, 20242 min read
109 views
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The Simplest Way to Eat Better
When it comes to eating better, most of my clients worry about details such as: "Are potatoes fattening?” “If I don’t drink a protein...
Emily
Apr 30, 20242 min read
22 views
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I am obsessed with FIBER and you should be too!
Here’s why… Fiber is a type of carbohydrate that cannot be digested by the body (meaning, it does not contribute to calorie intake...
Emily
Mar 30, 20243 min read
52 views
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Hate vegetables? Read this
It’s not just kids that wrinkle their nose at a plate of green stuff. Lots of fully-grown adults feel the same—inclined to hide their...
Emily
Jan 23, 20242 min read
42 views
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Should you eat the whole egg—or just the whites?
Every week, it seems like there’s a new study that offers conflicting advice. Here’s a refreshing take, based on the body of scientific...
Emily
Jan 8, 20242 min read
59 views
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Staying on Track During the Holiday Season + Download my Limited Holiday Recipe Guide!
For many people, the holidays are a time for celebration and feasts with friends and family. However, food during this time is often not...
Emily
Oct 15, 20232 min read
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Why Protein is SO Important
Protein is such an important macronutrient, yet one of the hardest for most of my clients to eat enough of on a daily basis. Just last...
Emily
Jul 13, 20232 min read
56 views
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4 Habits That Support Healthy Digestion + Sustainable Weight Loss
Below you will find 4 foundational habits to implement into your daily routine today! This will support not only digestion (healing your...
Emily
May 11, 20233 min read
46 views
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What is GI-MAP Testing: A Glance into the Details!
The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx...
Emily
Apr 26, 20234 min read
145 views
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4 Strategies to Minimize Chronic Bloating
When I was younger I struggled with feeling bloated on a daily basis, so much so, that I would not want to hang out with friends...
Emily
Apr 3, 20234 min read
75 views
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