Staying on Track During the Holiday Season + Download my Limited Holiday Recipe Guide!
For many people, the holidays are a time for celebration and feasts with friends and family. However, food during this time is often not...
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Emily
- Jul 13
- 2 min
Why Protein is SO Important
Protein is such an important macronutrient, yet one of the hardest for most of my clients to eat enough of on a daily basis. Just last...
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Emily
- May 11
- 3 min
4 Habits That Support Healthy Digestion + Sustainable Weight Loss
Below you will find 4 foundational habits to implement into your daily routine today! This will support not only digestion (healing your...
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Emily
- Apr 26
- 4 min
What is GI-MAP Testing: A Glance into the Details!
The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx...
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Emily
- Apr 3
- 4 min
4 Strategies to Minimize Chronic Bloating
When I was younger I struggled with feeling bloated on a daily basis, so much so, that I would not want to hang out with friends...
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