Although it is still hot out where I live, I have officially turned to my warm, grounding, root veggie salads (soups and stews too)! If you're dealing with inflammation or on a weight loss journey, these easy recipes are here to help.
Packed with gut-friendly, anti-inflammatory ingredients, it’s perfect for nourishing your body and supporting your health goals.
Recipe 1: Warm Lentil & Sweet Potato Salad
Recipe 2: Beef Taco Salad
Recipe 3: Broccoli & Chickpea Green Goddess Salad
Recipe 4: Pineapple & Salmon Burger Salad
Health Benefits of Key Ingredients:
Beef: A great source of high-quality protein and iron, beef supports muscle health and boosts energy levels. Opt for organic, grass-fed to get additional omega-3s and proper nutrients. 🥩
Red Onions: Packed with antioxidants and prebiotics, red onions promote gut health and help reduce inflammation.🧅
Chickpeas: High in fiber and protein, chickpeas help regulate blood sugar levels and support a healthy digestive system.🍃
Sweet Potatoes: Loaded with vitamins A and C, fiber, and antioxidants, they help maintain a healthy gut and support overall health. 🍠
Lentils: A fantastic source of protein and fiber, lentils aid in digestion and help keep you full longer. 🫘
Olive Oil: Contains heart-healthy fats and antioxidants that help reduce inflammation and support overall health. 🫒
Give one a try and let me know how it turns out!
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