GI Map + Nutrition Coaching

Not sure the GI Map is for you but still struggling to lose weight!? My nutrition coaching is for you! This program will provide you with a  complete nutrition, supplement and lifestyle transformation!

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This program is for you if...

• You can't seem to lose weight no matter what you try..

• You're the heaviest you've ever been and are worried you will continue to gain weight

• You're looking for accountability and a program that actually works!

How it works:

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1. Your journey begins with a 60-minute orientation session where we explore your medical, diet, nutrition, and weight loss goals. During this session you will walk away with immediate nutrition goals to work on (personalized just for you)!

​2. You will keep a food diary so that we can do a deep dive into your nutrition and find the root cause of your weight loss struggles! 

3. You will receive recipes and foods to focus on.

4. Throughout the 3-month program, we will meet for 5 additional 30-minute sessions to continue to adjust your personalized protocol so that you are seeing the best results possible!

5. I will teach you methods to change the way you live by altering your nutrition based on your unique needs and biochemistry, analyzing lab work and symptoms, meal planning, teaching you how to shop, suggesting supplements, and providing insight on weight loss and optimal nutrition.

6. Between sessions, you have access to me through your Client Portal to ask questions Mon-Fri 8A-7P EST. I am always here for you!

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Basic Nutrition Coaching

Not sure the GI Map is for you but still struggling to lose weight!? My nutrition coaching is for you! This program will provide you with a  complete nutrition, supplement and lifestyle transformation!

​

This program is for you if...

• You can't seem to lose weight no matter what you try..

• You're the heaviest you've ever been and are worried you will continue to gain weight

• You're looking for accountability and a program that actually works!

How it works:

​

1. Your journey begins with a 60-minute orientation session where we explore your medical, diet, nutrition, and weight loss goals. During this session you will walk away with immediate nutrition goals to work on (personalized just for you)!

​2. You will keep a food diary so that we can do a deep dive into your nutrition and find the root cause of your weight loss struggles! 

3. You will receive recipes and foods to focus on.

4. Throughout the 3-month program, we will meet for 5 additional 30-minute sessions to continue to adjust your personalized protocol so that you are seeing the best results possible!

5. I will teach you methods to change the way you live by altering your nutrition based on your unique needs and biochemistry, analyzing lab work and symptoms, meal planning, teaching you how to shop, suggesting supplements, and providing insight on weight loss and optimal nutrition.

6. Between sessions, you have access to me through your Client Portal to ask questions Mon-Fri 8A-7P EST. I am always here for you!