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Chocolate Protein Oats with Berries

Updated: Apr 18

1 Serving

15 minutes


Ingredients:

1/2 cup Oats (rolled)

3/4 cup Water

1/2 cup Unsweetened Almond Milk

1 1/2 tbsps Cocoa Powder

1/4 cup Egg Whites

1 tbsp Ground Flax Seed

1/4 cup Blueberries

1/4 cup Raspberries


Directions:

1. In a small pot over medium-high heat, add the oats, water and almond milk. Bring to a gentle boil then reduce heat to low and simmer for 10 to 12 minutes or until the oats are tender. Stir occasionally to prevent burning.


2. Add in the cocoa powder and flax seed. Whisk until combined.


3. Slowly add in the egg whites. Whisk continuously for 2 minutes until oatmeal is thick and creamy.


4. Remove the pot from the heat, transfer oats to a bowl and top with berries. Enjoy!


Notes:

No Almond Milk: Use coconut milk instead.


No Berries: Use small banana instead.


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Emily Werner Nutrition

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