15 Minutes 7 Ingredients 5 Servings Ingredients: 3/4 cup Cashews 1/2 cup Walnuts 1/2 cup Pitted Dates 2/3 cup Vanilla Protein Powder 1...

10 Minutes 7 Ingredients 1 Serving Ingredients: 1 tsp Extra Virgin Olive Oil (divided) 1 tbsp Red Onion (sliced) 1/4 cup Cherry Tomatoes...

35 Minutes 10 Ingredients 2 Servings Ingredients 2 Sweet Potato (medium, cut into fries) 1/8 oz Avocado Oil Spray (divided) Sea Salt &...

Below you will find 4 foundational habits to implement into your daily routine today! This will support not only digestion (healing your...

40 Minutes 8 Ingredients 2 Servings Ingredients: 8 ozs Chicken Breast (boneless, skinless) 1/2 cup Salsa 2 tsps Lime Juice Sea Salt &...

30 Minutes 9 Ingredients 4 Servings Ingredients: 2 tbsps Avocado Oil 1 Yellow Onion (medium, diced) 5 stalks Green Onion (diced) 4 Garlic...

The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx...

8 Hours 7 Ingredients 1 serving I have been chatting with clients (a lot lately) about overnight oats, so I thought this would be a great...

15 Minutes 8 Ingredients 1 Serving I don't know about you, but I am always in the mood for pizza on Fridays! My criteria: always include...

15 Minutes 10 Ingredients 3 Servings (2 cups/serving) Why I love this recipe so much: It contains radicchio- tell me the last time you...

When I was younger I struggled with feeling bloated on a daily basis, so much so, that I would not want to hang out with friends...

This recipe has 6 plants in 1 serving, 22g of protein and is delicious! 25 Min : 10 Ingredients : 3 Servings Ingredients: 1 1/2 tsps...

Ingredients: 1/2 cup Brown Rice (uncooked) 3/4 cup Water 1 tbsp Coconut Oil 1 lb Extra Lean Ground Beef 1 Yellow Onion (small, finely...

It's my birthday today, so that calls for a celebration with cupcakes of course! 3 Hours : 15 Ingredients : 12 Servings Ingredients: 2...

Apps, hors-d'oeuvres, amuse-bouche, whatever you call them, holiday entertaining calls for them! With Thanksgiving just a few weeks away,...

Having a little fun with my cauliflower! 6 Servings 40 Minutes Ingredients: 1 head Cauliflower (chopped into small florets) 2 Egg 1/4 cup...

45 Minutes 8 Ingredients I made these last night with my husband. We used what we had in our fridge/pantry to "mix it up" for dinner, and...

Is there such a thing as having too many healthy snacks prepared? This recipe uses just a handful of (whole food) ingredients and they...

Are you eating enough salmon? I recommend eating salmon 2x a week. Salmon is rich in omega-3 fatty acids (healthy fat) that can improve...

12 Servings 25 Minutes Ingredients: 1 tsp Coconut Oil 2 1/2 cups Baby Spinach 2 Banana (ripe) 1/2 cup Vanilla Protein Powder 2 tbsps...